I had not run since the 28th Aug (3 weeks ago) and the chest still had some fluid in it. Still, the opportunity to do a lap of the resevoir was too great to ignore.
The trail was 3.5ks from Vicky & Kotch's house (where we were staying). Wonderful hosts & great friends from Sydney (Mackerel). Vicky dropped me off at the start of the trail where there were about 100 people warming up for their chance to run the trail - which is about 11.5kms around.
after a quick trip to the toilet I was ready to go....saw this on the toilet wall...
So, being aware of the monkies was important!
I have never seen kids train as hard as I saw in this place. It is the Singapore National Canoe training centre.
Second time I have run this trail. All in all, a great couple of hours. Drank about 1L of fluid & coughed my way around the track but well worth the experience.