Ran into work this morning to try to get my KMs up for the week. I also made it to work in time to run with the Fujitsu running group, which added another 6kms to the total for the day - this makes about 21KMs which is a good mid week medium long session. Ran most of it at 4:30 pace which is a bit quicker for me and it was nice to run with some other folks from the office as well as meeting a few new faces.
Fuelled up with eggs & spinach & multigrain toast & tomato fo breakfast - hoping that will fuel the machine till lunchtime!
No comments:
Post a Comment